Bespoke Lifestyle Transformation Coaching
Not living up to your potential?
Your career and social life thrive while your health and routine suffer. You want the confidence, the body and the positive mindset…yet your actions don’t match your ambitions.
Are you ready to embody the version of you who thrives, no matter what life throws at her?
You’ve got the drive, and The Wellness Club has the system so that you can finally handle it all.
Does this sound familiar?
You know what to do on paper, but with deadlines, socials, travel, and stress, it never sticks.
You’re killing it at work, but behind the scenes you’re exhausted, bloated, and living off caffeine just to get through the day.
You finally have an hour free… but by then your energy is gone. You crash on the sofa, snack, scroll, and tell yourself you’ll try again next week.
Then the guilt sets in and the cycle repeats.
💬 If you’re nodding along, you’re in the right place...
Our proven Wellness Method™, support and accountability has transformed the lives of over 542 women just like you.
We don’t take a cookie cutter approach.
We analyse you as a person and then help you build new beliefs, habits, routines and systems so your workouts and healthy eating falls into place.
Imagine crushing it in life, in a body you’re proud of, feeling consistent and confident as your baseline.
If you could do it all
by yourself,
you wouldn’t be here.
You don’t need to choose between:
A thriving career,
Buzzing social life,
And feeling great in your body.
With the right system, you can thrive in all three.
Take the first step today.
What if it doesn’t work for me?
Signing up for this service will not automatically get you results. Your work, dedication and consistency will get your results. We just streamline the process to save you time, stress, and mental energy so you get the results in months, not years, with a fortified mindset, not a broken one.
What if I have holidays coming up?
Good. You love travel (so do we), and we hope you travel regularly forever. Working with us through holidays gives you the mindset shifts and scheduling tools to finally relax, switch off and enjoy your holiday without any dread about stepping on the scales when you get back home.
I don’t have time!
If you genuinely don’t have 6-15 hours per week to work on yourself, then we don’t have a magic solution. You only need 1-2 hours per week to start and build consistency, but you ultimately need to change your lifestyle and make time for this if it is truly important to you.
You don’t hate your body,
but you’re cycling through a few “safe” outfits and avoiding getting your full body in photos.
What you really want, is to wear anything from your wardrobe and feel fucking great.
Ready to swap hiding in the background of photos for radiating confidence in every shot?
Our bespoke coaching builds the body and mindset to match the lifestyle you deserve.
What I hear from women like you all the time…
“I don’t feel comfortable in my clothes anymore”
“I avoid group photos and sometimes occasions because I don’t like seeing myself in photos”
“I am the most unconfident, unfit and biggest person in my friend group”
...If none of this resonates, you wouldn’t still be reading.
the solution?
It’s not 8 weeks of extreme calorie restriction and burning yourself out from exercising daily.
First, we devise a baseline healthy routine for your current life using our proven Wellness Method™.
Then we periodise your diet and training to build your dream body.
So, in 6-12 months you’ve achieved drastic physical change, have a consistent routine that you enjoy, and you fully understand the entire process (Meaning sustainable results, hell yeah!).
If you’re ready to shed the weight of the old you and become your most confident self… Join today.
I’m worried about developing an unhealthy obsession with how I look
I completely understand this concern and it is exactly why our coaching is built around health-first progress, not obsessive perfection. We focus on education, emotional well-being, mindset and strong habits just as much as physical results. Our goal is to help you build a lifestyle and relationship with your body that feels empowering, not obsessive.
I have a personal event in 6 weeks, will I look different?
Yes, of course you can make noticeable progress in 6 weeks if you follow our tailored solutions. While it won’t be a full transformation, most women see visible changes in their shape, energy, confidence and how their clothes fit within that time. The goal is to get real momentum before your event and continue progressing beyond it!!!
How restrictive do I need to be?
Let’s not beat around the bush, a calorie deficit is a form of restriction. But restriction doesn’t have to mean misery, cutting out foods you love or obsessing over numbers. Inside The Wellness Club, we use flexible structure. So you’ll have clear targets, but still eat meals you enjoy, go out socially and live your normal life while losing fat. WOO!
How long will it genuinely take to see physical progress?
Most clients notice improved energy, digestion, better sleep and reduced bloating within the first 10-14 days. Visible physical change usually follows between weeks 3-6, and meaningful body transformation happens across 12-26 weeks.
12–18 months is where everything changes – not just your body, but your standards, mindset and identity. You won’t just look different, you’ll live differently. That’s The Wellness Club difference.
I don’t want to get too bulky.
Women don’t accidentally get bulky. Building muscle takes years of intentional training and a calorie surplus. If by bulky you mean puffy, inflamed or heavy, that comes from poor training structure, overeating and lack of recovery. We do the opposite.
You want it all.
You have high expectations of yourself, with no lack of capability or desire.
You just don’t have the bandwidth and aren't holding yourself accountable.
It’s not failure or weakness to get help.
Having someone in your corner to call you out when you’re not doing the work, push you further when you’re holding yourself back or provide support when you’re facing genuine obstacles is the game changer.
It will fast track your progress by years.
You have no bandwidth left to make decisions about your health, so how much more time are you going to waste constantly thinking about what to eat or how to train?
Doing 3 gym classes and “eating pretty good” isn’t going to lead to results you desire.
Neither is eating 1200 calories per day and training 7 days per week.
Your fear of failure is holding you back from your potential.
Ok..what do I do?
You will spend around 2-3 hours completing our Wellness Method™.
This is an in-depth lifestyle analysis which covers training, diet, schedule, preferences and goals.
We use that data to design the roadmap,
and timeline to get you to your dream body / lifestyle.
With your bespoke plan to follow, we continually assess your progress and your feedback to optimise your journey.
The results? Life changing.
It’s time to back your ambition with action.
Join today.
Choose Your Plan
bespoke premium monthly coaching
£275/m
Ultra-personalised transformation plan & strategy
Coaching partnership designed for long-term results
Data-led progress tracking & expert adjustments weekly
Caring guidance for women who expect more from themselves
Minimum 4 Month Commitment
4 months premium bespoke Coaching
£999 ( save £101 )
Everything inside monthly PLUS
60 min Nutrition Deep Dive with Founder (RRP £200)
Personalised Nutrition Strategy Plan from Founder (RRP £150)
12 months premium bespoke Coaching
£2750 (Save £550)
Everything inside monthly PLUS
2x60 min Nutrition Deep Dive & Strategy with Founder (RRP £550)
60 min 1:1 VIP High Performance Call (RRP £250)
Exclusive Apparel (RRP £50)
I don’t know if my goals are realistic?
If you believe just 1% that you can achieve your goals, we will provide the rest of the belief until you prove to yourself that you can, and you do.
I don’t know if I have time?
The average client does 3x60 minute workouts per week, a purposeful 30 minute daily walk, 2 hours of meal planning and cooking, with 60 minutes of weekly planning and reflecting, which totals 9.5 hours per week.
We help you start small, realistic and build up within 1-4 weeks. If you’re not willing to adjust your lifestyle to spend 6-15 hours per week on self improvement then this will not be suitable for you.
You’re outsourcing all of the mental load so you can focus all of your energy on getting results and feeling good.
What if it all becomes too much?
It probably will? You’ll have projects thrown at you last minute, holidays, social occasions, love, heartbreak and when you communicate effectively with your coach, they will provide support and advise you on where to spend your energy so you can stay consistent and protect your peace.
I am embarrassed to have someone see my shortcomings
I get this, letting someone into your habits, routines and struggles can feel vulnerable. But nothing changes if you only show the highlight reel. This isn’t a space for judgement. It’s a space for progress. We don’t care where you’re starting, we care about where you’re going.